Bhaddā Kāpilānī's Apadāna: Companions Who Saw the Danger in the World Together
BhaddakāpilānītheriyāpadānaṃThe nun Bhaddā Kāpilānī tells of travelling through many lives beside the man who would become Mahākassapa, li…
Aññāvimokkhaṃ
Udaya asks about liberation through final knowledge. The Buddha says it abandons sensual desire and displeasure, dispels dullness and blocks remorse, and is purified by equanimity and mindfulness. The world is bound by delight, travels by thought, and with craving abandoned there is nibbāna. The Niddesa lists nine kinds of thought that make the mind wander.
The Niddesa is a canonical text in the Khuddaka Nikāya of the Sutta Piṭaka that explains suttas of the Sutta Nipāta word by word. In the Udayamāṇavapucchā Niddesa of the Cūḷaniddesa, it explains the question of the young brahmin Udaya in the Pārāyana Vagga. Udaya says he has come to the one who meditates, free of dust, whose task is done, without taints, gone beyond all things, and asks him to declare liberation through final knowledge, which breaks ignorance. The Buddha says this liberation abandons sensual desire and displeasure, dispels dullness, blocks remorse, is purified by equanimity and mindfulness, and is preceded by reflection on the Dhamma.
Udaya asks further: what binds the world, what is its means of travel, and by abandoning what is there said to be nibbāna? The Buddha says the world is bound by delight, thought is its means of travel, and with the abandoning of craving there is said to be nibbāna. When asked how, living mindfully, consciousness ceases, he says: not delighting in feelings inside and outside, living mindfully in this way, consciousness ceases.
The Niddesa explains that liberation through final knowledge is the liberation of arahantship, that dust means greed, hatred and delusion, and it lists nine kinds of thought that make the mind wander, many of them very familiar to ordinary people.
Udaya describes the Buddha as a meditator free of dust. The Niddesa quotes verses explaining that greed is dust, hatred is dust, delusion is dust — not specks of dirt. The Buddha has abandoned that dust, and so is called dust-free.
Besides cleaning your house and body, notice the dust in your mind, such as resentment left over from yesterday, and brush it off before it builds up.
The Buddha says this liberation abandons sensual desire and displeasure. The Niddesa explains sensual desire as desire, lust, delight, thirst and infatuation with sensual pleasures, and displeasure as mental discomfort, mental pain born of mental contact.
Notice that wanting and displeasure often come as a pair: wanting something and not getting it brings displeasure. When you see this pair in your mind, breathe slowly and name it as it is.
The Niddesa explains dullness (thīna) as the mind being unwieldy and unfit for work, discouraged, withdrawn and sluggish, and remorse (kukkucca) as restless worry, perceiving the proper as improper and the improper as proper, and distress of mind. This liberation dispels and blocks both.
On a day when the mind is sluggish, try getting up to walk or washing your face. On a day when you are restless over something already done, ask whether anything can still be fixed. If so, act; if not, set a new intention and let it go.
The Niddesa explains that the equanimity and mindfulness here belong to the fourth jhāna, pure, pliant, workable and steady. It explains the reflection on the Dhamma that leads the way in three ways: as right intention, as right view, or as insight in the preliminary stage of the path. This point is for overall understanding.
Training the mind doesn't mean choosing between calm and thinking. Let right understanding lead, and use calm to see clearly — for example, settle the mind first, then reflect on the issue that is still pending.
The Buddha says the world is bound by delight. The Niddesa explains delight as craving, lust and greed — the fetter, attachment and bondage of the world. The world is yoked and caught by this delight.
When you can't stop doing something, notice whether you are attached to the activity itself or to the delight that arises while doing it. Seeing the delight clearly makes it easier to loosen.
The Buddha says thought is the world's means of travel. The Niddesa lists nine kinds of thought, including thoughts of sensual desire, ill will and harming, thoughts about relatives, about one's country, thoughts of sympathy for others, thoughts about gain, honour and praise, and thoughts of not wanting to be looked down on. The world travels about by these thoughts.
When meditating or before sleep, if thoughts carry you off, label them using this list, such as "thinking about appearances" or "thinking about home", then return to the breath.
The Buddha says that with the abandoning of craving there is said to be nibbāna. The Niddesa explains craving here as craving for forms, sounds, smells, tastes, touches and mental objects.
Even while nibbāna is still far off, each time craving loosens a little, the mind grows a little lighter. Observe this connection for yourself.
The Buddha says that not delighting in feelings inside and outside, living mindfully in this way, consciousness ceases. The Niddesa explains this as contemplating feelings as feelings, seeing the arising and passing away of feelings inside and outside, seeing feelings as impermanent, suffering, like a disease, like a boil, and abandoning delight in and clinging to feelings. The consciousness that ceases is consciousness accompanied by meritorious, demeritorious and imperturbable volitional formations.
When you feel pleasant or unpleasant, watch it arise and change. There's no need to rush to grab the pleasant or push away the unpleasant.
The Buddha's answer to Udaya starts from what everyone knows — wanting, displeasure, dullness and remorse — before reaching liberation. A beginner can use this discourse as a map of where the mind is stuck today.
A deep point that applies every day is that the world is bound by delight. What binds us to screens, old habits or looping thoughts is often not the thing itself but the delight we take in it.
The Niddesa's list of nine thoughts helps us notice mental wandering more clearly. Even thoughts that seem good, like thinking of relatives or thoughts of sympathy for others, count as things that make the mind travel.
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