“The giving up of both” replied the Buddha, “sensual desires and displeasures; the casting aside of dullness, and the prevention of remorse;

pure equanimity and mindfulness, preceded by investigation of principles—this, I declare, is liberation by enlightenment, the smashing of ignorance.”

“What fetters the world? How does it travel about? With the giving up of what is extinguishment spoken of?”

“Delight fetters the world. It travels about by means of thought. With the giving up of craving extinguishment is spoken of.”

“For one living mindfully, how does consciousness cease? We’ve come to ask the worthy sir: let us hear what you say.”

“Not taking pleasure in feeling internally and externally—for one living mindfully, that’s how consciousness ceases.”

Anthology of Discourses 5.15 The Question of Posāla